What is Taichi?
Taichi, also spelled t’ai chi ch’uan or taiji, is a gentle, slow-moving series of Chinese martial arts movements combined into standardized forms. The benefits of taichi practice include improved flexibility, posture, strength, balance, relaxation, and mental clarity. Long term practitioners typically develop harmony of mind and body, reducing stress and increasing inner peacefulness. At a deeper level taichi can also be about getting in touch with the underlying oneness that moves everything.